Self-Help Guides

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

Back Pain
Eczema
Heartburn and Indigestion
Fever in Children
Constipation
Headaches
Coughs
Acne
Sprains and Strains
Sore Throat
Urinary Symptoms in Men
Otitis Media (Ear Ache)
Colds
Sinusitis
Verrucae

Here are some useful self help videos:

INDEX - Self-Help-Centre

BMI Calculator
Blood Pressure Calculator
Explore Body Map
Healthy Lifestyle
Live Well
NHS Choices - Health Links
Self-Help Guides
Stay Healthy

Appointments

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Monthly Health Campaigns

March is Ovarian Cancer Awareness and Brain Tumour Awareness month.

We also see Stop Smoking Day on 10^th March, as well as Tick Bite Prevention Week 22^nd – 28^th March. From the 29^th Mar – 4^th April it will be World Autism Week